Apple Cinnamon Granola Receita

Craving a healthy and crunchy granola that doesn't compromise on flavor? This recipe delivers! Adapted from several favorites, this low-fat, low-calorie granola is perfectly crisp and boasts a delightful apple cinnamon taste. While it requires some attention during baking (to prevent burning!), the result is well worth the effort. Get ready to enjoy a guilt-free, satisfying breakfast or snack!

Preparo 15 min
Cozimento 100 min
Calorias 235.4 kcal
Proteína 14g
Avaliação Seja o primeiro
Apple Cinnamon Granola 133

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Cinnamon Granola

  • 3 cups rolled oats
  • 1/2 cup chopped pecans
  • Apple Pie Spice
  • 1/4 cup honey
  • 2 large egg whites
  • 1/4 cup unsweetened applesauce
  • up to 1/2 cup (as part of total dried fruit)
  • up to 1/2 cup (as part of total dried fruit)
  • up to 1/2 cup (as part of total dried fruit)
  • 2 teaspoons ground cinnamon

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Como fazer Apple Cinnamon Granola

  1. Preheat oven to 300°F (150°C).
  2. In a large bowl, combine 3 cups rolled oats, 2 teaspoons ground cinnamon, and 1/2 cup chopped pecans.
  3. In a separate bowl, whisk together 1/4 cup honey, 2 large egg whites, and 1/4 cup unsweetened applesauce.
  4. Pour the wet ingredients over the dry ingredients and stir until evenly combined.
  5. Spread the granola mixture evenly onto a large baking sheet.
  6. Bake for 60 minutes, stirring every 10-15 minutes.
  7. Reduce oven temperature to 275°F (135°C).
  8. Continue baking for an additional 30 minutes, stirring every 5 minutes, until golden brown and crunchy. Watch carefully to prevent burning!
  9. Remove from oven and let cool completely on the baking sheet.
  10. Once cooled, gently stir in 1/2 cup of your favorite dried fruit (cranberries, raisins, etc.).
  11. Store in an airtight container or ziploc bag at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

4g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Apple Cinnamon Granola?

Apple Cinnamon Granola leva cerca de 115 minutos do início ao fim — aproximadamente 15 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Apple Cinnamon Granola?

Apple Cinnamon Granola tem aproximadamente 235.4 calorias por porção, com cerca de 14 g de proteína, 11 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Apple Cinnamon Granola?

Os principais ingredientes de Apple Cinnamon Granola são Rolled Oats, Pecan Pieces, Apple Pie Spice, Honey, Egg Whites, Unsweetened Applesauce. Veja a lista completa com as medidas acima.

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