Apple Cinnamon Granola Receta

Craving a healthy and crunchy granola that doesn't compromise on flavor? This recipe delivers! Adapted from several favorites, this low-fat, low-calorie granola is perfectly crisp and boasts a delightful apple cinnamon taste. While it requires some attention during baking (to prevent burning!), the result is well worth the effort. Get ready to enjoy a guilt-free, satisfying breakfast or snack!

Preparación 15 min
Cocción 100 min
Calorías 235.4 kcal
Proteína 14g
Valoración Sé el primero
Apple Cinnamon Granola 136

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Cinnamon Granola

  • 3 cups rolled oats
  • 1/2 cup chopped pecans
  • Apple Pie Spice
  • 1/4 cup honey
  • 2 large egg whites
  • 1/4 cup unsweetened applesauce
  • up to 1/2 cup (as part of total dried fruit)
  • up to 1/2 cup (as part of total dried fruit)
  • up to 1/2 cup (as part of total dried fruit)
  • 2 teaspoons ground cinnamon

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Cómo preparar Apple Cinnamon Granola

  1. Preheat oven to 300°F (150°C).
  2. In a large bowl, combine 3 cups rolled oats, 2 teaspoons ground cinnamon, and 1/2 cup chopped pecans.
  3. In a separate bowl, whisk together 1/4 cup honey, 2 large egg whites, and 1/4 cup unsweetened applesauce.
  4. Pour the wet ingredients over the dry ingredients and stir until evenly combined.
  5. Spread the granola mixture evenly onto a large baking sheet.
  6. Bake for 60 minutes, stirring every 10-15 minutes.
  7. Reduce oven temperature to 275°F (135°C).
  8. Continue baking for an additional 30 minutes, stirring every 5 minutes, until golden brown and crunchy. Watch carefully to prevent burning!
  9. Remove from oven and let cool completely on the baking sheet.
  10. Once cooled, gently stir in 1/2 cup of your favorite dried fruit (cranberries, raisins, etc.).
  11. Store in an airtight container or ziploc bag at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

4g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Cinnamon Granola?

Apple Cinnamon Granola tarda unos 115 minutos de principio a fin: aproximadamente 15 minutos de preparación y 100 minutos de cocción.

¿Cuántas calorías tiene Apple Cinnamon Granola?

Apple Cinnamon Granola tiene aproximadamente 235.4 calorías por ración, con unos 14 g de proteína, 11 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Apple Cinnamon Granola?

Los ingredientes principales de Apple Cinnamon Granola son Rolled Oats, Pecan Pieces, Apple Pie Spice, Honey, Egg Whites, Unsweetened Applesauce. Consulta la lista completa con cantidades más arriba.

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