Apple Pear Cucumber Salad Receita

This vibrant salad is a delightful mix of sweet apples, juicy pears, and crisp cucumbers, tossed in a zesty homemade dressing. The whole grain mustard and apple cider vinegar create a tangy flavor that perfectly complements the fresh produce. A quick and easy recipe, perfect for a light lunch, side dish, or potluck contribution. Get ready for a crunchy, sweet, and tangy experience!

Preparo 15 min
Cozimento 15 min
Calorias 227.2 kcal
Proteína 2g
Avaliação Seja o primeiro
Apple Pear Cucumber Salad 141

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Ingredientes para Apple Pear Cucumber Salad

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Como fazer Apple Pear Cucumber Salad

  1. **Make the Dressing:** In a small bowl, whisk together the whole grain mustard, chopped dill, apple cider vinegar, sugar (or honey), and olive oil until well combined.
  2. **Prepare the Produce:** Core and thinly slice the apples and pears. Thinly slice the cucumber; peel if waxed. Thinly slice the red onion.
  3. **Combine Salad:** In a large bowl, gently combine the sliced apples, pears, cucumber, and red onion.
  4. **Dress the Salad:** Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. **Serve:** Serve immediately or chill for later. Garnish with extra fresh dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

70g

Fat

9g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Apple Pear Cucumber Salad?

Apple Pear Cucumber Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Apple Pear Cucumber Salad?

Apple Pear Cucumber Salad tem aproximadamente 227.2 calorias por porção, com cerca de 2 g de proteína, 8 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Apple Pear Cucumber Salad?

Os principais ingredientes de Apple Pear Cucumber Salad são Whole Grain Mustard, Fresh Dill, Apple Cider Vinegar, Brown Sugar, Extra Virgin Olive Oil, Tart Apples. Veja a lista completa com as medidas acima.

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