Basmati Rice Pilaf With Peas Receita

Recreate the delicious Basmati Rice Pilaf from Bobby Flay's Throwdown! This perfectly seasoned pilaf, featuring fragrant spices and sweet peas, is the ideal side dish for Chicken Tikka Masala or any Indian-inspired meal. A quick and easy recipe, perfect for weeknight dinners.

Preparo 10 min
Cozimento 40 min
Calorias 359.1 kcal
Proteína 17g
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Basmati Rice Pilaf With Peas 180

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Ingredientes para Basmati Rice Pilaf With Peas

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Como fazer Basmati Rice Pilaf With Peas

  1. Rinse 1 cup of basmati rice in a fine-mesh strainer under cold water until the water runs clear.
  2. Set the rinsed rice aside to drain.
  3. Heat 2 tablespoons of vegetable oil in a large saucepan over medium-high heat until shimmering.
  4. Add 1 teaspoon of mustard seeds and cook for about 20 seconds, or until they begin to pop.
  5. Add 1 medium finely chopped onion and sauté until lightly browned, about 3 minutes.
  6. Add 3 green cardamom pods, 2 whole cloves, and 1 small cinnamon stick. Stir in the drained rice, 1 3/4 cups of simmering water, 1/2 teaspoon salt (or to taste), 1/4 teaspoon black pepper, and 1 tablespoon of lime juice.
  7. Bring the mixture to a boil, then reduce the heat to medium. Cover and cook for 10 minutes, or until most of the liquid is absorbed.
  8. Stir in 1 cup of frozen peas. Reduce heat to low, cover, and cook for another 8-10 minutes, or until the rice is tender and the peas are heated through.
  9. Remove from heat and let stand, uncovered, for 5 minutes.
  10. Remove and discard the cardamom pods, cloves, and cinnamon stick. Fluff the rice with a fork.
  11. Transfer the pilaf to a serving dish and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

6g

Carbs

21g

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Perguntas frequentes

Quanto tempo leva para fazer Basmati Rice Pilaf With Peas?

Basmati Rice Pilaf With Peas leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Basmati Rice Pilaf With Peas?

Basmati Rice Pilaf With Peas tem aproximadamente 359.1 calorias por porção, com cerca de 17 g de proteína, 21 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Basmati Rice Pilaf With Peas?

Os principais ingredientes de Basmati Rice Pilaf With Peas são Basmati Rice, Olive Oil, Black Mustard Seeds, Yellow Onion, Cardamom Pods, Whole Cloves. Veja a lista completa com as medidas acima.

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