Apple Pear Cucumber Salad Recette

This vibrant salad is a delightful mix of sweet apples, juicy pears, and crisp cucumbers, tossed in a zesty homemade dressing. The whole grain mustard and apple cider vinegar create a tangy flavor that perfectly complements the fresh produce. A quick and easy recipe, perfect for a light lunch, side dish, or potluck contribution. Get ready for a crunchy, sweet, and tangy experience!

Préparation 15 min

Cuisson 15 min

Calories 227.2 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pear Cucumber Salad

1/4 cup whole grain mustard
1/4 cup chopped fresh dill, divided
1/4 cup apple cider vinegar
2 tablespoons brown sugar
1/4 cup extra virgin olive oil
2 tart apples, cored and thinly sliced
2 pears, cored and thinly sliced
1 large seedless cucumber, thinly sliced (about 2 cups)
1/2 sweet onion, thinly sliced

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Comment préparer Apple Pear Cucumber Salad

**Make the Dressing:** In a small bowl, whisk together the whole grain mustard, chopped dill, apple cider vinegar, sugar (or honey), and olive oil until well combined.
**Prepare the Produce:** Core and thinly slice the apples and pears. Thinly slice the cucumber; peel if waxed. Thinly slice the red onion.
**Combine Salad:** In a large bowl, gently combine the sliced apples, pears, cucumber, and red onion.
**Dress the Salad:** Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
**Serve:** Serve immediately or chill for later. Garnish with extra fresh dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

70g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Pear Cucumber Salad ?

Apple Pear Cucumber Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apple Pear Cucumber Salad ?

Apple Pear Cucumber Salad contient environ 227.2 calories par portion, avec environ 2 g de protéines, 8 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pear Cucumber Salad ?

Les principaux ingrédients de Apple Pear Cucumber Salad sont Whole Grain Mustard, Fresh Dill, Apple Cider Vinegar, Brown Sugar, Extra Virgin Olive Oil, Tart Apples. Consultez la liste complète avec les quantités ci-dessus.