Apricot Mustard Crusted Catfish Receita

This Apricot Mustard Crusted Catfish recipe delivers a sweet and savory explosion of flavor! Perfectly flaky catfish fillets are coated in a tangy apricot mustard crust, then baked to golden perfection. A quick and easy weeknight meal that's elegant enough for a dinner party. Get ready for rave reviews!

Preparo 15 min
Cozimento 35 min
Calorias 349.5 kcal
Proteína 60g
Avaliação Seja o primeiro
Apricot Mustard Crusted Catfish 148

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Mustard Crusted Catfish

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Como fazer Apricot Mustard Crusted Catfish

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, combine 1/4 cup apricot jam, 2 tablespoons Dijon mustard, and 1/4 cup shredded cheddar cheese. Mix well.
  3. Wash and thoroughly pat dry 4 (6-ounce) catfish fillets.
  4. Spread the apricot mustard mixture evenly over both sides of each fillet.
  5. Press 1/2 cup fine breadcrumbs onto the mustard mixture, ensuring the fillets are fully coated.
  6. Lightly butter a baking dish (approximately 9x13 inches).
  7. Place the coated catfish fillets in the prepared baking dish.
  8. (Optional) Cover and refrigerate the prepared dish until ready to bake (up to 24 hours).
  9. Bake in the preheated oven for 20-25 minutes, or until the catfish is cooked through and the crust is golden brown. Internal temperature should reach 145°F (63°C).
  10. Let rest for 2-3 minutes before serving. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

24g

Fat

17g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Apricot Mustard Crusted Catfish?

Apricot Mustard Crusted Catfish leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Apricot Mustard Crusted Catfish?

Apricot Mustard Crusted Catfish tem aproximadamente 349.5 calorias por porção, com cerca de 60 g de proteína, 8 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Apricot Mustard Crusted Catfish?

Os principais ingredientes de Apricot Mustard Crusted Catfish são Catfish Fillets, Apricot Jam, Dijon Mustard, Parmesan Cheese, Fresh Breadcrumb, 1/4 cup shredded Cheddar Cheese. Veja a lista completa com as medidas acima.

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