Apricot Mustard Crusted Catfish Recette

This Apricot Mustard Crusted Catfish recipe delivers a sweet and savory explosion of flavor! Perfectly flaky catfish fillets are coated in a tangy apricot mustard crust, then baked to golden perfection. A quick and easy weeknight meal that's elegant enough for a dinner party. Get ready for rave reviews!

Préparation 15 min
Cuisson 35 min
Calories 349.5 kcal
Protéines 60g
Apricot Mustard Crusted Catfish 149

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Mustard Crusted Catfish

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Comment préparer Apricot Mustard Crusted Catfish

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, combine 1/4 cup apricot jam, 2 tablespoons Dijon mustard, and 1/4 cup shredded cheddar cheese. Mix well.
  3. Wash and thoroughly pat dry 4 (6-ounce) catfish fillets.
  4. Spread the apricot mustard mixture evenly over both sides of each fillet.
  5. Press 1/2 cup fine breadcrumbs onto the mustard mixture, ensuring the fillets are fully coated.
  6. Lightly butter a baking dish (approximately 9x13 inches).
  7. Place the coated catfish fillets in the prepared baking dish.
  8. (Optional) Cover and refrigerate the prepared dish until ready to bake (up to 24 hours).
  9. Bake in the preheated oven for 20-25 minutes, or until the catfish is cooked through and the crust is golden brown. Internal temperature should reach 145°F (63°C).
  10. Let rest for 2-3 minutes before serving. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

24g

Fat

17g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Mustard Crusted Catfish ?

Apricot Mustard Crusted Catfish prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Apricot Mustard Crusted Catfish ?

Apricot Mustard Crusted Catfish contient environ 349.5 calories par portion, avec environ 60 g de protéines, 8 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Mustard Crusted Catfish ?

Les principaux ingrédients de Apricot Mustard Crusted Catfish sont Catfish Fillets, Apricot Jam, Dijon Mustard, Parmesan Cheese, Fresh Breadcrumb, 1/4 cup shredded Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

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