Apricot Orange Barbecued Tofu Recette

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

Préparation 20 min

Cuisson 40 min

Calories 226.9 kcal

Protéines 20g

Note Soyez le premier

161

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Orange Barbecued Tofu

Firm Tofu
Oil
Onion
Apricot Jam
Frozen Orange Juice Concentrate
Water
Prepared Mustard
Vinegar
Coriander
Salt
Ginger
1 teaspoon garlic powder
Cayenne

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apricot Orange Barbecued Tofu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Apricot Orange Barbecued Tofu

Press the tofu to remove excess water. Cut into 1-inch cubes.
In a medium bowl, whisk together the apricot preserves, orange juice, soy sauce, rice vinegar, olive oil, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using).
Add the tofu cubes to the marinade and toss to coat evenly. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated tofu cubes onto skewers (optional).
Grill the tofu for 5-7 minutes per side, or until golden brown and slightly charred, basting occasionally with the remaining marinade.
Serve immediately over rice, quinoa, or your favorite salad. Garnish with chopped fresh cilantro or green onions for an extra pop of freshness.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

81g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beans American Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Orange Barbecued Tofu ?

Apricot Orange Barbecued Tofu prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Apricot Orange Barbecued Tofu ?

Apricot Orange Barbecued Tofu contient environ 226.9 calories par portion, avec environ 20 g de protéines, 10 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Orange Barbecued Tofu ?

Les principaux ingrédients de Apricot Orange Barbecued Tofu sont Firm Tofu, Oil, Onion, Apricot Jam, Frozen Orange Juice Concentrate, Water. Consultez la liste complète avec les quantités ci-dessus.