Apricot Orange Barbecued Tofu Rezept

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 226.9 kcal

Eiweiß 20g

Bewertung Sei der Erste

162

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Apricot Orange Barbecued Tofu

Firm Tofu
Oil
Onion
Apricot Jam
Frozen Orange Juice Concentrate
Water
Prepared Mustard
Vinegar
Coriander
Salt
Ginger
1 teaspoon garlic powder
Cayenne

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apricot Orange Barbecued Tofu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Apricot Orange Barbecued Tofu

Press the tofu to remove excess water. Cut into 1-inch cubes.
In a medium bowl, whisk together the apricot preserves, orange juice, soy sauce, rice vinegar, olive oil, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using).
Add the tofu cubes to the marinade and toss to coat evenly. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated tofu cubes onto skewers (optional).
Grill the tofu for 5-7 minutes per side, or until golden brown and slightly charred, basting occasionally with the remaining marinade.
Serve immediately over rice, quinoa, or your favorite salad. Garnish with chopped fresh cilantro or green onions for an extra pop of freshness.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

81g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beans American Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Orange Barbecued Tofu?

Apricot Orange Barbecued Tofu dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Orange Barbecued Tofu?

Apricot Orange Barbecued Tofu hat etwa 226.9 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 10 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Apricot Orange Barbecued Tofu?

Die wichtigsten Zutaten für Apricot Orange Barbecued Tofu sind Firm Tofu, Oil, Onion, Apricot Jam, Frozen Orange Juice Concentrate, Water. Die vollständige Liste mit Mengenangaben findest du oben.