Arctic Wastes Smoothie Receita

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

Preparo 5 min
Cozimento 7 min
Calorias 143.2 kcal
Proteína 13g
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Arctic Wastes Smoothie 183

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Ingredientes para Arctic Wastes Smoothie

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Como fazer Arctic Wastes Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup rolled oats, 2 tablespoons chopped walnuts, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with extra berries or a sprinkle of nuts if desired.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

56g

Fat

2g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Arctic Wastes Smoothie?

Arctic Wastes Smoothie leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Arctic Wastes Smoothie?

Arctic Wastes Smoothie tem aproximadamente 143.2 calorias por porção, com cerca de 13 g de proteína, 7 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Arctic Wastes Smoothie?

Os principais ingredientes de Arctic Wastes Smoothie são Peach, Blueberries, Non Fat Vanilla Yogurt, Pecans, Skim Milk, Salt. Veja a lista completa com as medidas acima.

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