Artichoke Soup For One Receita

Indulge in this quick and easy creamy artichoke soup recipe, perfect for a satisfying weeknight meal! This single-serving recipe is ready in under 20 minutes and requires minimal cleanup. A delightful blend of artichoke hearts, fresh herbs, and a touch of lemon, this soup is both comforting and sophisticated. (Optional: Add a dollop of cream for extra richness!)

Preparo 5 min
Cozimento 15 min
Calorias 408.2 kcal
Proteína 37g
Avaliação Seja o primeiro
Artichoke Soup For One 153

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Soup For One

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Como fazer Artichoke Soup For One

  1. Finely chop 1/4 of a scallion (about 1 tablespoon).
  2. In a small saucepan, combine 1 cup of vegetable broth (or chicken broth), the chopped scallion, and 1 teaspoon of lemon juice.
  3. Bring the mixture to a boil over medium-high heat.
  4. Add 1/2 cup canned artichoke hearts (drained and roughly chopped), 1/4 teaspoon garlic powder, and a pinch of salt and pepper.
  5. Reduce heat to low, cover, and simmer for 10 minutes, or until the artichoke hearts are tender.
  6. Optional: Stir in a splash of cream or milk for a creamier texture before serving.
  7. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

35g

Fat

40g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Soup For One?

Artichoke Soup For One leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Artichoke Soup For One?

Artichoke Soup For One tem aproximadamente 408.2 calorias por porção, com cerca de 37 g de proteína, 18 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Artichoke Soup For One?

Os principais ingredientes de Artichoke Soup For One são Chicken Stock, Scallion, Lemon Juice, Artichoke Hearts, Salt & Freshly Ground Black Pepper, Heavy Cream. Veja a lista completa com as medidas acima.

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