Arugula And Goat Cheese Salad Receita

A vibrant and refreshing arugula salad inspired by *alive* magazine! This recipe features creamy goat cheese, sweet green grapes (red grapes also work!), and a zesty lemon vinaigrette. Skip the hemp hearts (optional) for a quick and easy salad perfect for a light lunch or side dish. The green grapes add a surprising sweetness that beautifully balances the peppery arugula and tangy goat cheese – a must-try!

Preparo 10 min
Cozimento 15 min
Calorias 183.1 kcal
Proteína 10g
Avaliação Seja o primeiro
Arugula And Goat Cheese Salad 160

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Ingredientes para Arugula And Goat Cheese Salad

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Como fazer Arugula And Goat Cheese Salad

  1. In a small bowl, whisk together 2 tablespoons Dijon mustard, 2 tablespoons lemon juice, and 4 tablespoons olive oil.
  2. In a large bowl, gently toss 5 ounces of arugula with the prepared dressing.
  3. Divide the arugula mixture evenly among four plates.
  4. Top each salad with 1/2 cup green grapes (or red grapes), 4 ounces crumbled goat cheese, and freshly cracked black pepper to taste. (Optional: Add 1/4 cup hemp hearts).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

22g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Arugula And Goat Cheese Salad?

Arugula And Goat Cheese Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Arugula And Goat Cheese Salad?

Arugula And Goat Cheese Salad tem aproximadamente 183.1 calorias por porção, com cerca de 10 g de proteína, 3 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Arugula And Goat Cheese Salad?

Os principais ingredientes de Arugula And Goat Cheese Salad são Fresh Lemon Juice, Dijon Mustard, Virgin Olive Oil, Salt & Pepper, Baby Arugula, Red Seedless Grapes. Veja a lista completa com as medidas acima.

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