Arugula And Goat Cheese Salad Receta

A vibrant and refreshing arugula salad inspired by *alive* magazine! This recipe features creamy goat cheese, sweet green grapes (red grapes also work!), and a zesty lemon vinaigrette. Skip the hemp hearts (optional) for a quick and easy salad perfect for a light lunch or side dish. The green grapes add a surprising sweetness that beautifully balances the peppery arugula and tangy goat cheese – a must-try!

Preparación 10 min
Cocción 15 min
Calorías 183.1 kcal
Proteína 10g
Valoración Sé el primero
Arugula And Goat Cheese Salad 160

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arugula And Goat Cheese Salad

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Cómo preparar Arugula And Goat Cheese Salad

  1. In a small bowl, whisk together 2 tablespoons Dijon mustard, 2 tablespoons lemon juice, and 4 tablespoons olive oil.
  2. In a large bowl, gently toss 5 ounces of arugula with the prepared dressing.
  3. Divide the arugula mixture evenly among four plates.
  4. Top each salad with 1/2 cup green grapes (or red grapes), 4 ounces crumbled goat cheese, and freshly cracked black pepper to taste. (Optional: Add 1/4 cup hemp hearts).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

22g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Arugula And Goat Cheese Salad?

Arugula And Goat Cheese Salad tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Arugula And Goat Cheese Salad?

Arugula And Goat Cheese Salad tiene aproximadamente 183.1 calorías por ración, con unos 10 g de proteína, 3 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Arugula And Goat Cheese Salad?

Los ingredientes principales de Arugula And Goat Cheese Salad son Fresh Lemon Juice, Dijon Mustard, Virgin Olive Oil, Salt & Pepper, Baby Arugula, Red Seedless Grapes. Consulta la lista completa con cantidades más arriba.

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