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Arugula And Goat Cheese Salad Recipe

A vibrant and refreshing arugula salad inspired by *alive* magazine! This recipe features creamy goat cheese, sweet green grapes (red grapes also work!), and a zesty lemon vinaigrette. Skip the hemp hearts (optional) for a quick and easy salad perfect for a light lunch or side dish. The green grapes add a surprising sweetness that beautifully balances the peppery arugula and tangy goat cheese – a must-try!

Prep Time 10 mins
Cook Time 15 mins
Calories 183.1 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Arugula And Goat Cheese Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula And Goat Cheese Salad

  • Fresh Lemon Juice
  • Dijon Mustard
  • Virgin Olive Oil
  • Salt & Pepper
  • Baby Arugula
  • Red Seedless Grapes
  • Goat Cheese
  • Capers

How to Make Arugula And Goat Cheese Salad

  1. In a small bowl, whisk together 2 tablespoons Dijon mustard, 2 tablespoons lemon juice, and 4 tablespoons olive oil.
  2. In a large bowl, gently toss 5 ounces of arugula with the prepared dressing.
  3. Divide the arugula mixture evenly among four plates.
  4. Top each salad with 1/2 cup green grapes (or red grapes), 4 ounces crumbled goat cheese, and freshly cracked black pepper to taste. (Optional: Add 1/4 cup hemp hearts).
  5. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

22g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Vegetables Vegetarian Salad Dressings Dietary Low Carb Low In Something