Ingredientes para Asian Broccoli With Peanut Butter
- 1 large head broccoli florets
- 1/4 cup peanut butter
- 1/4 cup water
- 2 tablespoons soy sauce
- Brown Sugar
- 1 clove garlic, minced
- Lemon, Juice Of
- chopped peanuts
- sesame seeds
- red pepper flakes
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Como fazer Asian Broccoli With Peanut Butter
- Bring a large pot of salted water to a boil. Add 1 large head of broccoli florets and cook for 2-3 minutes, until bright green and crisp-tender.
- Immediately drain the broccoli in a colander and rinse under cold water to stop the cooking process. Set aside.
- In a blender or food processor, combine 1/4 cup peanut butter, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 1 clove garlic (minced), 1 teaspoon sesame oil, and 1/4 cup water. Blend until completely smooth, adding more water if needed to reach desired consistency.
- Add the cooked broccoli to the peanut sauce and gently toss to coat evenly.
- Serve immediately. Garnish with chopped peanuts, sesame seeds, or red pepper flakes for extra flavor and visual appeal.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
27g
Fat
4g
Carbs
5g
