Asian Citrus Salad Receita

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

Preparo 15 min
Cozimento 20 min
Calorias 119.4 kcal
Proteína 7g
Avaliação Seja o primeiro
Asian Citrus Salad 200

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Citrus Salad

  • 1 tablespoon Agave Syrup
  • Lime Juice
  • 2 tablespoons Soy Sauce
  • Salt, to taste
  • 1/4 teaspoon Red Pepper Flakes
  • 2 Oranges, segmented
  • 1 Grapefruit, segmented
  • 1 head Arugula
  • 1 Shallot, thinly sliced
  • 1/4 cup Fresh Mint Leaves, chopped
  • 1/4 cup Roasted Peanuts, chopped
  • 1 tablespoon Toasted Sesame Seeds
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Grated Fresh Ginger

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Como fazer Asian Citrus Salad

  1. **Make the Dressing:** In a small bowl, whisk together rice vinegar, soy sauce, honey/maple syrup, sesame oil, ginger, and red pepper flakes. Taste and adjust seasonings as needed.
  2. **Prepare the Citrus:** Slice off the top and bottom of the oranges and grapefruit. Stand the fruit upright and use a sharp knife to remove the peel and white pith.
  3. **Segment the Citrus:** Carefully cut between the membranes to remove the segments, placing them in a large bowl.
  4. **Combine Salad Ingredients:** Add the arugula, shallot, and mint to the bowl with the citrus segments. Toss gently to combine.
  5. **Dress the Salad:** Pour the dressing over the salad and toss lightly to coat evenly.
  6. **Garnish and Serve:** Sprinkle with toasted nuts and sesame seeds. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

26g

Fat

3g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Asian Citrus Salad?

Asian Citrus Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asian Citrus Salad?

Asian Citrus Salad tem aproximadamente 119.4 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Asian Citrus Salad?

Os principais ingredientes de Asian Citrus Salad são Agave Syrup, Lime Juice, Soy Sauce, Salt, Red Pepper Flakes, Oranges. Veja a lista completa com as medidas acima.

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