Deli Kale Slaw Vegan Friendly Receita

This vibrant vegan kale slaw is a recipe I learned from my niece – she might have 'borrowed' it, but it's a keeper! Enjoy this quick and easy side dish perfect for potlucks, barbecues, or a light lunch. The tangy dressing complements the crisp kale beautifully. Feel free to add diced green onions or a small red onion for extra zing!

Preparo 15 min
Cozimento 15 min
Calorias 174.2 kcal
Proteína 6g
Avaliação Seja o primeiro
Deli Kale Slaw Vegan Friendly 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Deli Kale Slaw Vegan Friendly

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Como fazer Deli Kale Slaw Vegan Friendly

  1. **Prep the Kale:** Remove thick stems from 1 bunch of kale and finely chop the leaves. Massage the kale with 1 tablespoon of olive oil for 2 minutes to soften it.
  2. **Combine Veggies:** In a large bowl, combine the massaged kale with ½ cup shredded carrots, ½ cup finely chopped red cabbage, and ¼ cup chopped red onion (optional).
  3. **Whisk the Dressing:** In a small bowl, whisk together ¼ cup apple cider vinegar, 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper.
  4. **Dress the Slaw:** Pour the dressing over the vegetable mixture and toss gently to coat evenly.
  5. **Chill & Serve:** Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
  6. **Optional Garnish:** Sprinkle with toasted sesame seeds or chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

14g

Fat

8g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Deli Kale Slaw Vegan Friendly?

Deli Kale Slaw Vegan Friendly leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Deli Kale Slaw Vegan Friendly?

Deli Kale Slaw Vegan Friendly tem aproximadamente 174.2 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Deli Kale Slaw Vegan Friendly?

Os principais ingredientes de Deli Kale Slaw Vegan Friendly são Kale, Red Cabbage, Carrots, Celery, Mayonnaise, Agave Nectar. Veja a lista completa com as medidas acima.

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