Asian Crispy Tofu Salad Rezept

Get ready for a flavor explosion! This 6-star rated Asian Crispy Tofu Salad is a game-changer. Inspired by the renowned Newport Market chef, this recipe delivers perfectly crispy tofu, bursting with Asian-inspired flavors. Forget soggy tofu – this recipe uses firm tofu, pan-fried to golden perfection, then marinated in a delicious sauce. Serve it as a satisfying meatless main, a vibrant salad topping, or a delightful snack. It's incredibly versatile and pairs beautifully with rice vinegar, your favorite dressing, or even balsamic vinegar. Prepare to impress!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 90.9 kcal

Eiweiß 19g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Crispy Tofu Salad

1 block (14 oz) extra firm tofu
1/4 cup soy sauce
2 scallions, thinly sliced
2 cloves garlic, thinly sliced
1 (1 inch) piece fresh ginger, thinly sliced
1 teaspoon dried lemongrass (optional)
1 tablespoon sesame oil
1/2 teaspoon salt and 1/4 teaspoon black pepper
2 tablespoons rice vinegar (optional)
1/4 teaspoon red pepper flakes (optional)
nonstick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Crispy Tofu Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Crispy Tofu Salad

In a 9x9 inch baking dish, whisk together the marinade ingredients (see below).
Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Slice lengthwise into two thinner slabs.
Gently blot the tofu with paper towels to remove surface moisture.
Preheat a non-stick skillet over medium heat. Lightly spray with non-stick cooking spray.
Carefully place the tofu slabs in the preheated skillet and cook for 4-5 minutes per side, until golden brown and crispy. Flip using a large spatula.
Transfer the tofu to the prepared marinade in the baking dish. Gently turn to coat.
Let the tofu marinate for at least 15 minutes (up to 30 minutes).
Using a sharp knife, cut each tofu slab into 16 smaller squares (3 lengthwise and 3 widthwise cuts per slab).
Gently toss the tofu in the marinade to redistribute the flavors.
Remove the garlic and ginger slices before serving. Enjoy warm, at room temperature, or chilled. Serve over greens with your favorite dressing or a splash of rice vinegar for extra zing!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Asian Japanese Easy Vegan Vegetarian Stove Top Dietary Soy Tofu Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Crispy Tofu Salad?

Asian Crispy Tofu Salad dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Asian Crispy Tofu Salad?

Asian Crispy Tofu Salad hat etwa 90.9 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 1 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asian Crispy Tofu Salad?

Die wichtigsten Zutaten für Asian Crispy Tofu Salad sind Extra Firm Tofu, Soy Sauce, Scallion, Garlic Cloves, Fresh Ginger, Dried Lemongrass. Die vollständige Liste mit Mengenangaben findest du oben.