Asian Salad Cole Slaw Chinese Cole Slaw Light Receita

This vibrant Asian coleslaw recipe is a summer BBQ sensation! A lighter take on a classic, it's packed with fresh flavors and crunchy textures. Perfect as a side dish or alongside grilled chicken for a complete Chinese chicken salad. I've carefully adapted this recipe, reducing the oil for a healthier twist. Get ready for a taste explosion!

Preparo 20 min
Cozimento 30 min
Calorias 274.2 kcal
Proteína 12g
Avaliação Seja o primeiro
Asian Salad Cole Slaw Chinese Cole Slaw Light 160

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Salad Cole Slaw Chinese Cole Slaw Light

  • 1 head green cabbage, finely shredded
  • 1/4 cup chopped green onions
  • 1 minced garlic clove
  • 1 tsp grated fresh ginger
  • 2 carrots, finely shredded
  • 1 (3 oz) package ramen noodles, crushed (discard seasoning packet)
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup sliced almonds
  • 1/4 cup granulated sugar
  • 2 tablespoons sesame oil
  • 1/2 cup olive oil
  • 1/4 cup rice wine vinegar
  • 1/4 cup light soy sauce
  • 1/4 cup honey

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Como fazer Asian Salad Cole Slaw Chinese Cole Slaw Light

  1. Finely shred the cabbage and carrots. Place them in a large bowl.
  2. In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
  3. Add the shredded cabbage and carrots to the dressing and toss gently to combine.
  4. If using, sprinkle the chopped green onions and sesame seeds over the salad.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. This allows the cabbage to soften slightly and absorb the flavors.
  6. Serve chilled as a refreshing side dish or with grilled chicken for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

48g

Fat

13g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Salad Cole Slaw Chinese Cole Slaw Light?

Asian Salad Cole Slaw Chinese Cole Slaw Light leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asian Salad Cole Slaw Chinese Cole Slaw Light?

Asian Salad Cole Slaw Chinese Cole Slaw Light tem aproximadamente 274.2 calorias por porção, com cerca de 12 g de proteína, 8 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Asian Salad Cole Slaw Chinese Cole Slaw Light?

Os principais ingredientes de Asian Salad Cole Slaw Chinese Cole Slaw Light são Cabbage, Green Onions, Minced Garlic Clove, Fresh Ginger, Carrot, Ramen Noodles. Veja a lista completa com as medidas acima.

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