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Asian Salad Cole Slaw Chinese Cole Slaw Light Recipe

This vibrant Asian coleslaw recipe is a summer BBQ sensation! A lighter take on a classic, it's packed with fresh flavors and crunchy textures. Perfect as a side dish or alongside grilled chicken for a complete Chinese chicken salad. I've carefully adapted this recipe, reducing the oil for a healthier twist. Get ready for a taste explosion!

Prep Time 20 mins
Cook Time 30 mins
Calories 274.2 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Asian Salad Cole Slaw Chinese Cole Slaw Light 85

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Salad Cole Slaw Chinese Cole Slaw Light

  • 1 head green cabbage, finely shredded
  • 1/4 cup chopped green onions
  • 1 minced garlic clove
  • 1 tsp grated fresh ginger
  • 2 carrots, finely shredded
  • 1 (3 oz) package ramen noodles, crushed (discard seasoning packet)
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup sliced almonds
  • 1/4 cup granulated sugar
  • 2 tablespoons sesame oil
  • 1/2 cup olive oil
  • 1/4 cup rice wine vinegar
  • 1/4 cup light soy sauce
  • 1/4 cup honey

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How to Make Asian Salad Cole Slaw Chinese Cole Slaw Light

  1. Finely shred the cabbage and carrots. Place them in a large bowl.
  2. In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
  3. Add the shredded cabbage and carrots to the dressing and toss gently to combine.
  4. If using, sprinkle the chopped green onions and sesame seeds over the salad.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. This allows the cabbage to soften slightly and absorb the flavors.
  6. Serve chilled as a refreshing side dish or with grilled chicken for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

48g

Fat

13g

Carbs

8g

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Salads Side Dishes Asian Chinese Healthy Vegetarian Summer Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Side Dishes Vegetables Asian Oamc Freezer Make Ahead Number Of Servings