Asian Salad Cole Slaw Chinese Cole Slaw Light Recipe

This vibrant Asian coleslaw recipe is a summer BBQ sensation! A lighter take on a classic, it's packed with fresh flavors and crunchy textures. Perfect as a side dish or alongside grilled chicken for a complete Chinese chicken salad. I've carefully adapted this recipe, reducing the oil for a healthier twist. Get ready for a taste explosion!

Prep Time 20 mins
Cook Time 30 mins
Calories 274.2 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Asian Salad Cole Slaw Chinese Cole Slaw Light

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Salad Cole Slaw Chinese Cole Slaw Light

  • 1 medium head of green cabbage, shredded
  • 2 green onions, thinly sliced (optional)
  • Minced Garlic Clove
  • Fresh Ginger
  • Carrot
  • Ramen Noodles
  • Sunflower Seeds
  • 1 tablespoon sesame seeds (optional)
  • Almonds
  • Sugar
  • 1 tablespoon sesame oil
  • Olive Oil
  • Rice Wine Vinegar
  • Light Soy Sauce

How to Make Asian Salad Cole Slaw Chinese Cole Slaw Light

  1. Finely shred the cabbage and carrots. Place them in a large bowl.
  2. In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
  3. Add the shredded cabbage and carrots to the dressing and toss gently to combine.
  4. If using, sprinkle the chopped green onions and sesame seeds over the salad.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. This allows the cabbage to soften slightly and absorb the flavors.
  6. Serve chilled as a refreshing side dish or with grilled chicken for a complete and satisfying meal.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

48g

Fat

13g

Carbs

8g