Asian Salad Cole Slaw Chinese Cole Slaw Light Recette

This vibrant Asian coleslaw recipe is a summer BBQ sensation! A lighter take on a classic, it's packed with fresh flavors and crunchy textures. Perfect as a side dish or alongside grilled chicken for a complete Chinese chicken salad. I've carefully adapted this recipe, reducing the oil for a healthier twist. Get ready for a taste explosion!

Préparation 20 min

Cuisson 30 min

Calories 274.2 kcal

Protéines 12g

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Asian Salad Cole Slaw Chinese Cole Slaw Light

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Salad Cole Slaw Chinese Cole Slaw Light

1 head green cabbage, finely shredded
1/4 cup chopped green onions
1 minced garlic clove
1 tsp grated fresh ginger
2 carrots, finely shredded
1 (3 oz) package ramen noodles, crushed (discard seasoning packet)
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1/4 cup sliced almonds
1/4 cup granulated sugar
2 tablespoons sesame oil
1/2 cup olive oil
1/4 cup rice wine vinegar
1/4 cup light soy sauce
1/4 cup honey

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Comment préparer Asian Salad Cole Slaw Chinese Cole Slaw Light

Finely shred the cabbage and carrots. Place them in a large bowl.
In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
Add the shredded cabbage and carrots to the dressing and toss gently to combine.
If using, sprinkle the chopped green onions and sesame seeds over the salad.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. This allows the cabbage to soften slightly and absorb the flavors.
Serve chilled as a refreshing side dish or with grilled chicken for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

48g

Fat

13g

Carbs

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Salads Side Dishes Asian Chinese Healthy Vegetarian Summer Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Side Dishes Vegetables Asian Oamc Freezer Make Ahead Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asian Salad Cole Slaw Chinese Cole Slaw Light ?

Asian Salad Cole Slaw Chinese Cole Slaw Light prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Salad Cole Slaw Chinese Cole Slaw Light ?

Asian Salad Cole Slaw Chinese Cole Slaw Light contient environ 274.2 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Asian Salad Cole Slaw Chinese Cole Slaw Light ?

Les principaux ingrédients de Asian Salad Cole Slaw Chinese Cole Slaw Light sont Cabbage, Green Onions, Minced Garlic Clove, Fresh Ginger, Carrot, Ramen Noodles. Consultez la liste complète avec les quantités ci-dessus.