Asian Salad Cole Slaw Chinese Cole Slaw Light Receta

This vibrant Asian coleslaw recipe is a summer BBQ sensation! A lighter take on a classic, it's packed with fresh flavors and crunchy textures. Perfect as a side dish or alongside grilled chicken for a complete Chinese chicken salad. I've carefully adapted this recipe, reducing the oil for a healthier twist. Get ready for a taste explosion!

Preparación 20 min
Cocción 30 min
Calorías 274.2 kcal
Proteína 12g
Valoración Sé el primero
Asian Salad Cole Slaw Chinese Cole Slaw Light 158

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Salad Cole Slaw Chinese Cole Slaw Light

  • 1 head green cabbage, finely shredded
  • 1/4 cup chopped green onions
  • 1 minced garlic clove
  • 1 tsp grated fresh ginger
  • 2 carrots, finely shredded
  • 1 (3 oz) package ramen noodles, crushed (discard seasoning packet)
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup sliced almonds
  • 1/4 cup granulated sugar
  • 2 tablespoons sesame oil
  • 1/2 cup olive oil
  • 1/4 cup rice wine vinegar
  • 1/4 cup light soy sauce
  • 1/4 cup honey

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Cómo preparar Asian Salad Cole Slaw Chinese Cole Slaw Light

  1. Finely shred the cabbage and carrots. Place them in a large bowl.
  2. In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.
  3. Add the shredded cabbage and carrots to the dressing and toss gently to combine.
  4. If using, sprinkle the chopped green onions and sesame seeds over the salad.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. This allows the cabbage to soften slightly and absorb the flavors.
  6. Serve chilled as a refreshing side dish or with grilled chicken for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

48g

Fat

13g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Salad Cole Slaw Chinese Cole Slaw Light?

Asian Salad Cole Slaw Chinese Cole Slaw Light tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asian Salad Cole Slaw Chinese Cole Slaw Light?

Asian Salad Cole Slaw Chinese Cole Slaw Light tiene aproximadamente 274.2 calorías por ración, con unos 12 g de proteína, 8 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Asian Salad Cole Slaw Chinese Cole Slaw Light?

Los ingredientes principales de Asian Salad Cole Slaw Chinese Cole Slaw Light son Cabbage, Green Onions, Minced Garlic Clove, Fresh Ginger, Carrot, Ramen Noodles. Consulta la lista completa con cantidades más arriba.

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