Asian Stuffed Peppers Ww Receita

A vibrant and flavorful Asian-inspired recipe! These Weight Watchers-friendly stuffed peppers are packed with savory pork, aromatic ginger and garlic, and tender bell peppers. A quick and easy weeknight meal, ready in under an hour. Perfect for a healthy and satisfying dinner that the whole family will love.

Preparo 20 min

Cozimento 55 min

Calorias 200.9 kcal

Proteína 50g

Avaliação Seja o primeiro

187

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Stuffed Peppers Ww

2 tablespoons chopped scallions
2 cloves minced garlic
1 tablespoon minced fresh gingerroot
1 pound lean ground pork
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice wine vinegar
4 large bell peppers
1 cup low-sodium chicken broth
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh flat leaf parsley
nonstick cooking spray

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Como fazer Asian Stuffed Peppers Ww

Preheat oven to 350°F (175°C).
Spray a medium nonstick skillet with nonstick cooking spray.
Heat the skillet over medium-high heat.
Add 2 tablespoons of chopped scallions, 2 cloves minced garlic, and 1 tablespoon minced ginger to the skillet.
Cook, stirring constantly, for 15-20 seconds, until fragrant.
Remove from heat and transfer to a medium bowl to cool slightly.
Add 1 pound ground pork, 1 tablespoon cornstarch, 2 tablespoons soy sauce, and 1 tablespoon rice vinegar to the cooled scallion mixture.
Mix thoroughly until well combined.
Cut 4 large bell peppers in half lengthwise and remove seeds and membranes.
Stuff each bell pepper half with an equal amount of the pork mixture.
Place the stuffed peppers, stuffed-side up, into a 2-quart shallow casserole dish.
Add 1 cup of low-sodium chicken broth to the casserole dish.
Bake, loosely covered with foil, for 30-35 minutes, or until the stuffing is cooked through and the peppers are tender.
Remove foil and bake for an additional 10 minutes, or until the stuffing begins to brown slightly.
Garnish with 2 tablespoons chopped fresh cilantro and 1 tablespoon chopped fresh parsley before serving.
Serving provides: 2 vegetables, 3 proteins, 10 optional calories (based on Weight Watchers Points).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Asian Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Vegetables Meat Peppers

Perguntas frequentes

Quanto tempo leva para fazer Asian Stuffed Peppers Ww?

Asian Stuffed Peppers Ww leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Asian Stuffed Peppers Ww?

Asian Stuffed Peppers Ww tem aproximadamente 200.9 calorias por porção, com cerca de 50 g de proteína, 3 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Asian Stuffed Peppers Ww?

Os principais ingredientes de Asian Stuffed Peppers Ww são Scallions, Garlic Cloves, Fresh Gingerroot, Lean Pork, Cornstarch, Reduced Sodium Soy Sauce. Veja a lista completa com as medidas acima.