Asian Stuffed Peppers Ww Rezept

A vibrant and flavorful Asian-inspired recipe! These Weight Watchers-friendly stuffed peppers are packed with savory pork, aromatic ginger and garlic, and tender bell peppers. A quick and easy weeknight meal, ready in under an hour. Perfect for a healthy and satisfying dinner that the whole family will love.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 200.9 kcal

Eiweiß 50g

Bewertung Sei der Erste

184

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Zutaten für Asian Stuffed Peppers Ww

2 tablespoons chopped scallions
2 cloves minced garlic
1 tablespoon minced fresh gingerroot
1 pound lean ground pork
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice wine vinegar
4 large bell peppers
1 cup low-sodium chicken broth
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh flat leaf parsley
nonstick cooking spray

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Zubereitung von Asian Stuffed Peppers Ww

Preheat oven to 350°F (175°C).
Spray a medium nonstick skillet with nonstick cooking spray.
Heat the skillet over medium-high heat.
Add 2 tablespoons of chopped scallions, 2 cloves minced garlic, and 1 tablespoon minced ginger to the skillet.
Cook, stirring constantly, for 15-20 seconds, until fragrant.
Remove from heat and transfer to a medium bowl to cool slightly.
Add 1 pound ground pork, 1 tablespoon cornstarch, 2 tablespoons soy sauce, and 1 tablespoon rice vinegar to the cooled scallion mixture.
Mix thoroughly until well combined.
Cut 4 large bell peppers in half lengthwise and remove seeds and membranes.
Stuff each bell pepper half with an equal amount of the pork mixture.
Place the stuffed peppers, stuffed-side up, into a 2-quart shallow casserole dish.
Add 1 cup of low-sodium chicken broth to the casserole dish.
Bake, loosely covered with foil, for 30-35 minutes, or until the stuffing is cooked through and the peppers are tender.
Remove foil and bake for an additional 10 minutes, or until the stuffing begins to brown slightly.
Garnish with 2 tablespoons chopped fresh cilantro and 1 tablespoon chopped fresh parsley before serving.
Serving provides: 2 vegetables, 3 proteins, 10 optional calories (based on Weight Watchers Points).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Asian Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Vegetables Meat Peppers

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Stuffed Peppers Ww?

Asian Stuffed Peppers Ww dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Asian Stuffed Peppers Ww?

Asian Stuffed Peppers Ww hat etwa 200.9 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 3 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Asian Stuffed Peppers Ww?

Die wichtigsten Zutaten für Asian Stuffed Peppers Ww sind Scallions, Garlic Cloves, Fresh Gingerroot, Lean Pork, Cornstarch, Reduced Sodium Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.