Asian Summer Pasta Salad Receita

Escape the heat with this vibrant and refreshing Asian Summer Pasta Salad! This easy recipe is perfect for a light lunch or supper, ready in under 30 minutes. Customize it with grilled chicken, crispy bacon, or succulent shrimp for a heartier meal. The perfect blend of sweet, savory, and tangy flavors will leave you wanting more! #asiansalad #pastasalad #summersalad #easyrecipe #quickrecipe #lunchideas #dinnerideas

Preparo 15 min
Cozimento 24 min
Calorias 266.1 kcal
Proteína 13g
Avaliação Seja o primeiro
Asian Summer Pasta Salad 152

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Summer Pasta Salad

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Como fazer Asian Summer Pasta Salad

  1. Cook 1 pound spaghetti according to package directions, breaking it into thirds before adding to boiling water for even cooking.
  2. Drain the spaghetti and rinse with cold water to stop the cooking process. Set aside to cool completely.
  3. While the pasta cooks, prepare the vegetables. Chop 1 cup of bell peppers (any color), 1/2 cup red onion, and 1 cup of shredded carrots.
  4. In a large bowl, combine the cooled spaghetti, bell peppers, red onion, and carrots.
  5. In a small bowl, whisk together 1/4 cup vegetable oil, 1/4 cup rice wine vinegar, 2 tablespoons soy sauce, 1 tablespoon sugar, 1/2 teaspoon black pepper, 1 tablespoon grated fresh ginger, and 1 clove minced garlic.
  6. Pour the dressing over the pasta and vegetables.
  7. Gently toss to coat everything evenly.
  8. Refrigerate for at least 1 hour to allow the flavors to meld. This step is crucial for the best taste!
  9. Garnish with 1/4 cup chopped peanuts or cashews and 1/4 cup chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

13g

Fat

13g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Asian Summer Pasta Salad?

Asian Summer Pasta Salad leva cerca de 39 minutos do início ao fim — aproximadamente 15 minutos de preparo e 24 minutos de cozimento.

Quantas calorias tem Asian Summer Pasta Salad?

Asian Summer Pasta Salad tem aproximadamente 266.1 calorias por porção, com cerca de 13 g de proteína, 5 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Asian Summer Pasta Salad?

Os principais ingredientes de Asian Summer Pasta Salad são Cooked Spaghetti, Carrot, Zucchini, Bell Pepper, Green Onion, Cooked Chicken. Veja a lista completa com as medidas acima.

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