Asparagus With Garlic Ginger And Sesame Receita

A vibrant and flavorful 20-minute recipe for asparagus, inspired by a Dallas Morning News classic (est. 1994). This dish features the perfect balance of garlicky, gingery warmth and nutty sesame notes, making it a quick and delicious weeknight meal or elegant side dish. Easy to follow instructions ensure even novice cooks can achieve restaurant-quality results!

Preparo 5 min
Cozimento 20 min
Calorias 205.5 kcal
Proteína 10g
Avaliação Seja o primeiro
Asparagus With Garlic Ginger And Sesame 191

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Garlic Ginger And Sesame

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus With Garlic Ginger And Sesame? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asparagus With Garlic Ginger And Sesame

  1. Preheat your oven to 400°F (200°C).
  2. Wash and snap off the tough ends of 1 pound of asparagus spears.
  3. In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of grated fresh ginger, 2 cloves of minced garlic, and 1/2 teaspoon of sesame seeds.
  4. Toss the asparagus spears with the sauce, ensuring they are evenly coated.
  5. Spread the asparagus in a single layer on a baking sheet.
  6. Roast for 12-15 minutes, or until the asparagus is tender-crisp and slightly browned.
  7. Remove from the oven and sprinkle with an additional 1/4 teaspoon of sesame seeds for garnish.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

10g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Garlic Ginger And Sesame?

Asparagus With Garlic Ginger And Sesame leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asparagus With Garlic Ginger And Sesame?

Asparagus With Garlic Ginger And Sesame tem aproximadamente 205.5 calorias por porção, com cerca de 10 g de proteína, 5 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Asparagus With Garlic Ginger And Sesame?

Os principais ingredientes de Asparagus With Garlic Ginger And Sesame são Fresh Asparagus, Oil, Garlic, Dried Red Pepper Flakes, Fresh Ginger, Low Sodium Soy Sauce. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação