Asparagus With Garlic Ginger And Sesame Recette

A vibrant and flavorful 20-minute recipe for asparagus, inspired by a Dallas Morning News classic (est. 1994). This dish features the perfect balance of garlicky, gingery warmth and nutty sesame notes, making it a quick and delicious weeknight meal or elegant side dish. Easy to follow instructions ensure even novice cooks can achieve restaurant-quality results!

Préparation 5 min

Cuisson 20 min

Calories 205.5 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Garlic Ginger And Sesame

1 pound fresh asparagus spears
1 tablespoon sesame oil
2 cloves minced garlic
Dried Red Pepper Flakes
1 teaspoon grated fresh ginger
2 tablespoons soy sauce
Lemon Juice
Fresh Chives
Salt & Pepper
3/4 teaspoon sesame seeds
1 tablespoon rice vinegar

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Comment préparer Asparagus With Garlic Ginger And Sesame

Preheat your oven to 400°F (200°C).
Wash and snap off the tough ends of 1 pound of asparagus spears.
In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of grated fresh ginger, 2 cloves of minced garlic, and 1/2 teaspoon of sesame seeds.
Toss the asparagus spears with the sauce, ensuring they are evenly coated.
Spread the asparagus in a single layer on a baking sheet.
Roast for 12-15 minutes, or until the asparagus is tender-crisp and slightly browned.
Remove from the oven and sprinkle with an additional 1/4 teaspoon of sesame seeds for garnish.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Side Dishes Asian Asian Healthy Healthy Vegetarian Vegetarian Vegan Vegan Keto

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Easy Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Garlic Ginger And Sesame ?

Asparagus With Garlic Ginger And Sesame prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus With Garlic Ginger And Sesame ?

Asparagus With Garlic Ginger And Sesame contient environ 205.5 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Garlic Ginger And Sesame ?

Les principaux ingrédients de Asparagus With Garlic Ginger And Sesame sont Fresh Asparagus, Oil, Garlic, Dried Red Pepper Flakes, Fresh Ginger, Low Sodium Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.