Australian Fish Receita

Experience the flavors of Australia with this delicious and easy-to-make Barramundi recipe! Inspired by our 2005 'zaar world tour, this dish features flaky white fish baked to perfection with savory sautéed mushrooms, a touch of white wine, and a sprinkle of fresh herbs. A perfect weeknight meal ready in under an hour!

Preparo 15 min
Cozimento 35 min
Calorias 216.7 kcal
Proteína 51g
Avaliação Seja o primeiro
Australian Fish 162

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Australian Fish

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Como fazer Australian Fish

  1. Preheat oven to 450°F (232°C).
  2. Melt 2 tablespoons of butter in a skillet over low heat.
  3. Add 8 ounces of sliced cremini mushrooms and sauté over medium heat until tender, about 5-7 minutes.
  4. Rub 1 tablespoon of olive oil over a shallow 4-quart baking dish and sprinkle with 1/4 cup of grated Parmesan cheese.
  5. Place 2 (6-ounce) Barramundi fillets (or other firm white fish) on top of the cheese.
  6. Season the fish with salt and freshly ground black pepper to taste.
  7. Add 1/2 cup of chopped green bell pepper to the baking dish, then top with the sautéed mushrooms.
  8. Pour 1/4 cup of dry white wine evenly over the fillets.
  9. Bake for 20 minutes, or until the fish flakes easily with a fork.
  10. Remove from oven and sprinkle with 1 tablespoon of lemon juice and 1 tablespoon of chopped fresh parsley.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

4g

Fat

22g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Australian Fish?

Australian Fish leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Australian Fish?

Australian Fish tem aproximadamente 216.7 calorias por porção, com cerca de 51 g de proteína, 0 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Australian Fish?

Os principais ingredientes de Australian Fish são Fresh Mushrooms, Butter, Oil, Parmesan Cheese, Fillets Of Sole, Salt. Veja a lista completa com as medidas acima.

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