Avocado And Orange Salad With Olive Oil Lemon Dressing Recette

A vibrant and refreshing salad inspired by Chef Giorgos Makris of Crete! This recipe showcases the incredible flavor of Cretan avocados, cultivated for over 25 years, perfectly complemented by juicy oranges and a zesty lemon-olive oil dressing. Quick, easy, and bursting with Mediterranean sunshine – perfect for a light lunch, vibrant side dish, or healthy appetizer.

Préparation 10 min

Cuisson 10 min

Calories 418.9 kcal

Protéines 6g

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Avocado And Orange Salad With Olive Oil Lemon Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado And Orange Salad With Olive Oil Lemon Dressing

1 ripe avocado
1 large orange
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
freshly ground black pepper to taste

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Comment préparer Avocado And Orange Salad With Olive Oil Lemon Dressing

Whisk together 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and freshly ground black pepper to taste in a small bowl or jar.
Peel and slice 1 ripe avocado into 1/2-inch thick slices. Segment 1 large orange, removing all membranes.
Gently combine the avocado and orange segments in a medium bowl. Avoid over-mixing to prevent mashing the avocado.
Drizzle the dressing over the salad and toss gently to coat. Serve immediately for the best texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

38g

Fat

26g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado And Orange Salad With Olive Oil Lemon Dressing ?

Avocado And Orange Salad With Olive Oil Lemon Dressing prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Avocado And Orange Salad With Olive Oil Lemon Dressing ?

Avocado And Orange Salad With Olive Oil Lemon Dressing contient environ 418.9 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 58 g de lipides.

De quels ingrédients ai-je besoin pour Avocado And Orange Salad With Olive Oil Lemon Dressing ?

Les principaux ingrédients de Avocado And Orange Salad With Olive Oil Lemon Dressing sont Avocado, Orange, Olive Oil, Lemon Juice, Ground Cumin, Coarse Salt. Consultez la liste complète avec les quantités ci-dessus.