Avocado B L T Salad Recipe

This vibrant and surprisingly light Avocado BLT Salad is a crowd-pleaser perfect for brunch, lunch, or a light dinner! Inspired by Martha Stewart, this easy recipe features crispy bacon, creamy avocado dressing, juicy tomatoes, and crisp lettuce. Each serving is packed with flavor and surprisingly low in points (approx. 4 Weight Watchers points per serving, based on 6 servings). Get ready for rave reviews!

Prep Time 20 mins
Cook Time 30 mins
Calories 163.2 kcal
Protein 5g
Rating Be the first
Avocado B L T Salad 239

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Avocado B L T Salad

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How to Make Avocado B L T Salad

  1. Cook 6 slices of bacon until crisp. Remove from pan and drain on paper towels.
  2. In a medium bowl, mash 1 ripe avocado with 1 tablespoon lime juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Adjust seasoning to taste.
  3. Wash and dry 5 cups of mixed greens (e.g., romaine, spinach, butter lettuce). Lightly salt and pepper the greens.
  4. Arrange the greens on a large platter or individual plates.
  5. Drizzle half of the avocado dressing over the greens.
  6. Slice 2 large tomatoes into thick wedges, or halve smaller tomatoes. Arrange tomatoes over the greens, larger slices at the bottom.
  7. Arrange the cooked bacon strips on top of the tomatoes.
  8. Drizzle the remaining avocado dressing over the bacon. Add additional salt and pepper to taste.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

1g

Fat

18g

Carbs

1g

Frequently Asked Questions

How long does it take to make Avocado B L T Salad?

Avocado B L T Salad takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Avocado B L T Salad?

Avocado B L T Salad has approximately 163.2 calories per serving, with about 5 g protein, 1 g carbohydrates and 24 g fat.

What ingredients do I need for Avocado B L T Salad?

The key ingredients for Avocado B L T Salad are Bacon, Greens, Tomatoes, Salt & Freshly Ground Black Pepper, Avocado, Basil. See the full list with measurements above.

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