Avocado B L T Salad Recipe

This vibrant and surprisingly light Avocado BLT Salad is a crowd-pleaser perfect for brunch, lunch, or a light dinner! Inspired by Martha Stewart, this easy recipe features crispy bacon, creamy avocado dressing, juicy tomatoes, and crisp lettuce. Each serving is packed with flavor and surprisingly low in points (approx. 4 Weight Watchers points per serving, based on 6 servings). Get ready for rave reviews!

Prep Time 20 mins
Cook Time 30 mins
Calories 163.2 kcal
Protein 5g
Rating 4.7 (11 Reviews)
Avocado B L T Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado B L T Salad

  • 6 slices bacon
  • 5 cups mixed greens (e.g., romaine, spinach, butter lettuce)
  • 2 large tomatoes or 4-6 small tomatoes
  • Salt & Freshly Ground Black Pepper
  • 1 ripe avocado
  • Basil
  • Garlic
  • 1 tablespoon lime juice
  • Red Wine Vinegar
  • Olive Oil

How to Make Avocado B L T Salad

  1. Cook 6 slices of bacon until crisp. Remove from pan and drain on paper towels.
  2. In a medium bowl, mash 1 ripe avocado with 1 tablespoon lime juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Adjust seasoning to taste.
  3. Wash and dry 5 cups of mixed greens (e.g., romaine, spinach, butter lettuce). Lightly salt and pepper the greens.
  4. Arrange the greens on a large platter or individual plates.
  5. Drizzle half of the avocado dressing over the greens.
  6. Slice 2 large tomatoes into thick wedges, or halve smaller tomatoes. Arrange tomatoes over the greens, larger slices at the bottom.
  7. Arrange the cooked bacon strips on top of the tomatoes.
  8. Drizzle the remaining avocado dressing over the bacon. Add additional salt and pepper to taste.
  9. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

1g

Fat

18g

Carbs

1g