Avocado Banana And Mango Muffins Receita

Escape to the tropics with these decadent Avocado Banana Mango Muffins! A surprisingly delicious combination of creamy avocado, sweet banana, and tangy mango creates a moist and flavorful muffin perfect for breakfast or a snack. This recipe, inspired by the Kiwi Gardens B&B in Kailua-Kona, Hawaii, offers a healthy twist on a classic treat. Save time by using frozen mango chunks! Get ready to impress your taste buds with this unique and unforgettable muffin recipe.

Preparo 20 min

Cozimento 50 min

Calorias 291.2 kcal

Proteína 9g

Avaliação Seja o primeiro

193

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Banana And Mango Muffins

2 ripe bananas, mashed
1 ripe avocado, mashed
1 cup mango chunks (fresh or thawed frozen)
1/2 cup (1 stick) unsalted butter, softened
2 large eggs
1 cup granulated sugar
2 cups all-purpose flour
1/2 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
Nuts
1/4 teaspoon salt

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Como fazer Avocado Banana And Mango Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
In a large bowl, mash 1 ripe avocado, 2 ripe bananas, and 1 cup of mango chunks (fresh or thawed frozen) until smooth.
In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, and 1/2 teaspoon baking powder.
In a third bowl, cream together 1/2 cup (1 stick) unsalted butter and 1 cup granulated sugar until light and fluffy. Beat in 2 large eggs one at a time, then stir in 1 teaspoon vanilla extract.
Gently fold the mashed fruit mixture into the wet ingredients.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Fill each muffin cup about 2/3 full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

80g

Fat

26g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Avocado Banana And Mango Muffins?

Avocado Banana And Mango Muffins leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Avocado Banana And Mango Muffins?

Avocado Banana And Mango Muffins tem aproximadamente 291.2 calorias por porção, com cerca de 9 g de proteína, 15 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Avocado Banana And Mango Muffins?

Os principais ingredientes de Avocado Banana And Mango Muffins são Mashed Banana, Avocado, Mango, Butter, Eggs, Sugar. Veja a lista completa com as medidas acima.