Ingredientes para Awesome And Healthy Meatloaf
- Zucchini
- 1 medium Yellow Onion
- Red Bell Pepper
- 2 Garlic Cloves
- 1 tsp Salt
- 3/4 tsp Black Pepper
- Dried Thyme
- 1 tsp Dried Oregano
- 1/2 tsp Dried Basil
- Cooking Spray, as needed
- 1.5 lbs Lean Ground Beef
- 1 large Egg
- 2 cups Tomato Sauce With Basil Garlic And Oregano
- 1 Green Bell Pepper
- 2 Carrots
- 1 cup chopped Mushrooms
- 1 tbsp Olive Oil
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Como fazer Awesome And Healthy Meatloaf
- Preheat oven to 350°F (175°C).
- Spray a large skillet with cooking spray. Add 1 medium onion (chopped), 1 green bell pepper (chopped), 2 carrots (chopped), 1 cup chopped mushrooms, 2 cloves garlic (minced), 1 tbsp olive oil, 1 tsp dried oregano, 1/2 tsp dried basil, and 1/4 tsp black pepper. Sauté for 10 minutes over medium heat, stirring occasionally.
- Allow the vegetable mixture to cool completely to room temperature.
- In a large bowl, combine 1.5 lbs ground beef, 1 large egg, 1 tsp salt, 1/2 tsp black pepper, 1 cup tomato sauce, and the cooled vegetable mixture. Mix gently until just combined.
- Line a baking sheet with foil and spray with cooking spray.
- Divide the meatloaf mixture into 7 equal portions. Shape each portion into a small loaf and place them on the prepared baking sheet.
- Top each meatloaf with approximately 1/7 of the remaining 1 cup tomato sauce.
- Bake for 30-35 minutes, or until the internal temperature reaches 160°F (71°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
69 g
Sugar
10g
Fat
33g
Carbs
1g
