Asparagus Zucchini Crudi Receita

This refreshing Asparagus Zucchini Crudi is a delightful twist on a classic summer salad! Made with thinly shaved zucchini and asparagus, this vibrant dish is incredibly easy to prepare and perfect for a light lunch, side dish, or appetizer. The bright lemon vinaigrette adds a zesty kick, while the pecorino romano provides a salty, umami finish. Prepare it ahead of time – it tastes even better chilled! #summerrecipe #rawsalad #zucchinirecipe #asparagusrecipe #crudi #italianrecipe #easyrecipe #saladrecipe #lightlunch

Preparo 20 min

Cozimento 30 min

Calorias 190.7 kcal

Proteína 12g

Avaliação Seja o primeiro

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Zucchini Crudi

2 medium zucchini
1 pound asparagus
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup shaved Pecorino Romano cheese

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Como fazer Asparagus Zucchini Crudi

Wash and thoroughly dry 2 medium zucchini and 1 pound asparagus.
Using a vegetable peeler or mandoline slicer, shave the zucchini into long, thin ribbons.
Thinly slice the asparagus on a diagonal, approximately 1/4 inch thick.
In a large bowl, gently toss the zucchini ribbons and asparagus slices together.
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
Pour the dressing over the vegetables and toss gently to coat.
Garnish with 1/4 cup shaved Pecorino Romano cheese.
Chill for at least 30 minutes before serving (optional). Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Easy Dietary Asparagus Squash

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Zucchini Crudi?

Asparagus Zucchini Crudi leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asparagus Zucchini Crudi?

Asparagus Zucchini Crudi tem aproximadamente 190.7 calorias por porção, com cerca de 12 g de proteína, 3 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Asparagus Zucchini Crudi?

Os principais ingredientes de Asparagus Zucchini Crudi são Zucchini, Asparagus, Extra Virgin Olive Oil, Fresh Lemon Juice, Sea Salt, Fresh Ground Pepper. Veja a lista completa com as medidas acima.