Baked Cod With Lemon Olive Oil Receita

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

Preparo 5 min

Cozimento 20 min

Calorias 223 kcal

Proteína 82g

Avaliação Seja o primeiro

151

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Cod With Lemon Olive Oil

4 (6 ounce) cod fillets
1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon dried thyme (as a culinary suggestion, replacing oregano)
1/2 teaspoon salt and 1/4 teaspoon black pepper
1 teaspoon Hungarian paprika (optional, as a culinary suggestion)
1 teaspoon dried oregano
lemon wedges (for serving, optional)
fresh parsley (for serving, optional)

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Como fazer Baked Cod With Lemon Olive Oil

Preheat your oven to 400°F (200°C).
Line a 13x9 inch baking dish with parchment paper for easy cleanup.
Arrange the cod fillets in a single layer in the prepared baking dish.
In a small bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
Drizzle the lemon-herb mixture evenly over the cod fillets, ensuring each fillet is coated.
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy your flaky, flavorful baked cod!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Baked Cod With Lemon Olive Oil?

Baked Cod With Lemon Olive Oil leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Cod With Lemon Olive Oil?

Baked Cod With Lemon Olive Oil tem aproximadamente 223 calorias por porção, com cerca de 82 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Baked Cod With Lemon Olive Oil?

Os principais ingredientes de Baked Cod With Lemon Olive Oil são Cod Fish Fillets, Lemon Juice, Olive Oil, Garlic Cloves, Thyme, Salt & Pepper. Veja a lista completa com as medidas acima.