Baked Cod With Lemon Olive Oil Receta

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

Preparación 5 min

Cocción 20 min

Calorías 223 kcal

Proteína 82g

Valoración Sé el primero

152

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Cod With Lemon Olive Oil

4 (6 ounce) cod fillets
1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon dried thyme (as a culinary suggestion, replacing oregano)
1/2 teaspoon salt and 1/4 teaspoon black pepper
1 teaspoon Hungarian paprika (optional, as a culinary suggestion)
1 teaspoon dried oregano
lemon wedges (for serving, optional)
fresh parsley (for serving, optional)

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Cómo preparar Baked Cod With Lemon Olive Oil

Preheat your oven to 400°F (200°C).
Line a 13x9 inch baking dish with parchment paper for easy cleanup.
Arrange the cod fillets in a single layer in the prepared baking dish.
In a small bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
Drizzle the lemon-herb mixture evenly over the cod fillets, ensuring each fillet is coated.
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy your flaky, flavorful baked cod!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Cod With Lemon Olive Oil?

Baked Cod With Lemon Olive Oil tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Baked Cod With Lemon Olive Oil?

Baked Cod With Lemon Olive Oil tiene aproximadamente 223 calorías por ración, con unos 82 g de proteína, 0 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Baked Cod With Lemon Olive Oil?

Los ingredientes principales de Baked Cod With Lemon Olive Oil son Cod Fish Fillets, Lemon Juice, Olive Oil, Garlic Cloves, Thyme, Salt & Pepper. Consulta la lista completa con cantidades más arriba.