Baked Cod With Lemon Olive Oil Recette

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

Préparation 5 min

Cuisson 20 min

Calories 223 kcal

Protéines 82g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cod With Lemon Olive Oil

4 (6 ounce) cod fillets
1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon dried thyme (as a culinary suggestion, replacing oregano)
1/2 teaspoon salt and 1/4 teaspoon black pepper
1 teaspoon Hungarian paprika (optional, as a culinary suggestion)
1 teaspoon dried oregano
lemon wedges (for serving, optional)
fresh parsley (for serving, optional)

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Comment préparer Baked Cod With Lemon Olive Oil

Preheat your oven to 400°F (200°C).
Line a 13x9 inch baking dish with parchment paper for easy cleanup.
Arrange the cod fillets in a single layer in the prepared baking dish.
In a small bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
Drizzle the lemon-herb mixture evenly over the cod fillets, ensuring each fillet is coated.
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy your flaky, flavorful baked cod!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Cod With Lemon Olive Oil ?

Baked Cod With Lemon Olive Oil prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Cod With Lemon Olive Oil ?

Baked Cod With Lemon Olive Oil contient environ 223 calories par portion, avec environ 82 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cod With Lemon Olive Oil ?

Les principaux ingrédients de Baked Cod With Lemon Olive Oil sont Cod Fish Fillets, Lemon Juice, Olive Oil, Garlic Cloves, Thyme, Salt & Pepper. Consultez la liste complète avec les quantités ci-dessus.