Baked Cod With Lemon Olive Oil Rezept

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 223 kcal

Eiweiß 82g

Bewertung Sei der Erste

153

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Zutaten für Baked Cod With Lemon Olive Oil

4 (6 ounce) cod fillets
1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon dried thyme (as a culinary suggestion, replacing oregano)
1/2 teaspoon salt and 1/4 teaspoon black pepper
1 teaspoon Hungarian paprika (optional, as a culinary suggestion)
1 teaspoon dried oregano
lemon wedges (for serving, optional)
fresh parsley (for serving, optional)

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Zubereitung von Baked Cod With Lemon Olive Oil

Preheat your oven to 400°F (200°C).
Line a 13x9 inch baking dish with parchment paper for easy cleanup.
Arrange the cod fillets in a single layer in the prepared baking dish.
In a small bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
Drizzle the lemon-herb mixture evenly over the cod fillets, ensuring each fillet is coated.
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy your flaky, flavorful baked cod!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cod With Lemon Olive Oil?

Baked Cod With Lemon Olive Oil dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cod With Lemon Olive Oil?

Baked Cod With Lemon Olive Oil hat etwa 223 Kalorien pro Portion, mit ungefähr 82 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Cod With Lemon Olive Oil?

Die wichtigsten Zutaten für Baked Cod With Lemon Olive Oil sind Cod Fish Fillets, Lemon Juice, Olive Oil, Garlic Cloves, Thyme, Salt & Pepper. Die vollständige Liste mit Mengenangaben findest du oben.