Baked Fish With Orange Sauce Receita

This vibrant Baked Fish with Zesty Orange Sauce recipe is a quick and easy weeknight meal bursting with fresh flavors! The bright orange sauce complements the flaky fish perfectly, creating a delightful balance of sweet and tangy. Optional slivered almonds add a delightful crunch for an extra special touch. Ready in under 30 minutes!

Preparo 10 min
Cozimento 25 min
Calorias 295.5 kcal
Proteína 83g
Avaliação Seja o primeiro
Baked Fish With Orange Sauce 194

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish With Orange Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish With Orange Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Fish With Orange Sauce

  1. Preheat oven to 400°F (200°C).
  2. Place fish fillets in a lightly greased baking dish.
  3. In a small saucepan, melt 2 tablespoons of butter over medium heat. Add 1/2 cup of freshly squeezed orange juice and the zest of 1 orange. Bring to a simmer, stirring occasionally, until slightly thickened (about 2-3 minutes).
  4. Pour half of the orange sauce over the fish fillets.
  5. Sprinkle the fish with 1 tablespoon of chopped fresh parsley.
  6. Bake for 10 minutes.
  7. Pour the remaining orange sauce over the fish.
  8. If using, sprinkle 1/4 cup slivered almonds over the top.
  9. Bake for another 10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

30g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish With Orange Sauce?

Baked Fish With Orange Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Fish With Orange Sauce?

Baked Fish With Orange Sauce tem aproximadamente 295.5 calorias por porção, com cerca de 83 g de proteína, 1 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Baked Fish With Orange Sauce?

Os principais ingredientes de Baked Fish With Orange Sauce são White Fish Fillets, Orange Juice, Butter, Orange Rind, Parsley, ¼ cup slivered almonds (optional). Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação