Baked Fish With Orange Sauce Rezept

This vibrant Baked Fish with Zesty Orange Sauce recipe is a quick and easy weeknight meal bursting with fresh flavors! The bright orange sauce complements the flaky fish perfectly, creating a delightful balance of sweet and tangy. Optional slivered almonds add a delightful crunch for an extra special touch. Ready in under 30 minutes!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 295.5 kcal

Eiweiß 83g

Bewertung Sei der Erste

193

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Zutaten für Baked Fish With Orange Sauce

1½ lbs white fish fillets
½ cup freshly squeezed orange juice
2 tablespoons butter
zest of 1 orange
1 tablespoon chopped fresh parsley
¼ cup slivered almonds (optional)

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Zubereitung von Baked Fish With Orange Sauce

Preheat oven to 400°F (200°C).
Place fish fillets in a lightly greased baking dish.
In a small saucepan, melt 2 tablespoons of butter over medium heat. Add 1/2 cup of freshly squeezed orange juice and the zest of 1 orange. Bring to a simmer, stirring occasionally, until slightly thickened (about 2-3 minutes).
Pour half of the orange sauce over the fish fillets.
Sprinkle the fish with 1 tablespoon of chopped fresh parsley.
Bake for 10 minutes.
Pour the remaining orange sauce over the fish.
If using, sprinkle 1/4 cup slivered almonds over the top.
Bake for another 10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

30g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Easy Fish Dietary Low Sodium Low Calorie High Protein Low Carb High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Orange Sauce?

Baked Fish With Orange Sauce dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Orange Sauce?

Baked Fish With Orange Sauce hat etwa 295.5 Kalorien pro Portion, mit ungefähr 83 g Eiweiß, 1 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Baked Fish With Orange Sauce?

Die wichtigsten Zutaten für Baked Fish With Orange Sauce sind White Fish Fillets, Orange Juice, Butter, Orange Rind, Parsley, ¼ cup slivered almonds (optional). Die vollständige Liste mit Mengenangaben findest du oben.