Baked Fish With Orange Sauce Recette

This vibrant Baked Fish with Zesty Orange Sauce recipe is a quick and easy weeknight meal bursting with fresh flavors! The bright orange sauce complements the flaky fish perfectly, creating a delightful balance of sweet and tangy. Optional slivered almonds add a delightful crunch for an extra special touch. Ready in under 30 minutes!

Préparation 10 min

Cuisson 25 min

Calories 295.5 kcal

Protéines 83g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Orange Sauce

1½ lbs white fish fillets
½ cup freshly squeezed orange juice
2 tablespoons butter
zest of 1 orange
1 tablespoon chopped fresh parsley
¼ cup slivered almonds (optional)

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Comment préparer Baked Fish With Orange Sauce

Preheat oven to 400°F (200°C).
Place fish fillets in a lightly greased baking dish.
In a small saucepan, melt 2 tablespoons of butter over medium heat. Add 1/2 cup of freshly squeezed orange juice and the zest of 1 orange. Bring to a simmer, stirring occasionally, until slightly thickened (about 2-3 minutes).
Pour half of the orange sauce over the fish fillets.
Sprinkle the fish with 1 tablespoon of chopped fresh parsley.
Bake for 10 minutes.
Pour the remaining orange sauce over the fish.
If using, sprinkle 1/4 cup slivered almonds over the top.
Bake for another 10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

30g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Easy Fish Dietary Low Sodium Low Calorie High Protein Low Carb High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Orange Sauce ?

Baked Fish With Orange Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Fish With Orange Sauce ?

Baked Fish With Orange Sauce contient environ 295.5 calories par portion, avec environ 83 g de protéines, 1 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Orange Sauce ?

Les principaux ingrédients de Baked Fish With Orange Sauce sont White Fish Fillets, Orange Juice, Butter, Orange Rind, Parsley, ¼ cup slivered almonds (optional). Consultez la liste complète avec les quantités ci-dessus.