Forktionary

Baked Fish With Parmesan Sour Cream Sauce Recipe

Experience a taste of tradition with this irresistible Baked Fish recipe! Flaky, juicy fish is smothered in a creamy, tangy Parmesan sour cream sauce that's unbelievably delicious. Easy to make in just 30 minutes, this dish is perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins
Cook Time 30 mins
Calories 233.5 kcal
Protein 43g
Rating 5.0 (2 Reviews)
Baked Fish With Parmesan Sour Cream Sauce 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish With Parmesan Sour Cream Sauce

  • 1 1/2 lbs orange roughy fillets
  • 1 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • Paprika (quantity not specified in recipe)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Italian seasoned breadcrumbs (quantity not specified in recipe)
  • Butter (quantity not specified in recipe for greasing)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried dill
  • Fresh dill (optional, for garnish)

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How to Make Baked Fish With Parmesan Sour Cream Sauce

  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, whisk together the sour cream, grated Parmesan cheese, lemon juice, garlic powder, dried dill, salt, and pepper.
  3. Place the fish fillets in a greased baking dish.
  4. Pour the Parmesan sour cream sauce evenly over the fish.
  5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Garnish with fresh dill (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

1g

Fat

42g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Gluten Free Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Oven Easy Beginner Cook Fish Equipment