Baked Fish With Parmesan Sour Cream Sauce Recipe

Experience a taste of tradition with this irresistible Baked Fish recipe! Flaky, juicy fish is smothered in a creamy, tangy Parmesan sour cream sauce that's unbelievably delicious. Easy to make in just 30 minutes, this dish is perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins

Cook Time 30 mins

Calories 233.5 kcal

Protein 43g

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Baked Fish With Parmesan Sour Cream Sauce

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Fish With Parmesan Sour Cream Sauce

1 1/2 lbs orange roughy fillets
1 cup sour cream
1/2 cup grated Parmesan cheese
Paprika
1/4 teaspoon salt
1/8 teaspoon pepper
Italian Seasoned Breadcrumbs
Butter
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon dried dill
Fresh dill (optional, for garnish)

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How to Make Baked Fish With Parmesan Sour Cream Sauce

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the sour cream, grated Parmesan cheese, lemon juice, garlic powder, dried dill, salt, and pepper.
Place the fish fillets in a greased baking dish.
Pour the Parmesan sour cream sauce evenly over the fish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh dill (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Gluten Free Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Oven Easy Beginner Cook Fish Equipment

Frequently Asked Questions

How long does it take to make Baked Fish With Parmesan Sour Cream Sauce?

Baked Fish With Parmesan Sour Cream Sauce takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Fish With Parmesan Sour Cream Sauce?

Baked Fish With Parmesan Sour Cream Sauce has approximately 233.5 calories per serving, with about 43 g protein, 1 g carbohydrates and 22 g fat.

What ingredients do I need for Baked Fish With Parmesan Sour Cream Sauce?

The key ingredients for Baked Fish With Parmesan Sour Cream Sauce are Orange Roughy Fillets, Sour Cream, Parmesan Cheese, Paprika, Salt, Pepper. See the full list with measurements above.