Baked Fish With Parmesan Sour Cream Sauce Recipe

Experience a taste of tradition with this irresistible Baked Fish recipe! Flaky, juicy fish is smothered in a creamy, tangy Parmesan sour cream sauce that's unbelievably delicious. Easy to make in just 30 minutes, this dish is perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins
Cook Time 30 mins
Calories 233.5 kcal
Protein 43g
Rating 5.0 (2 Reviews)
Baked Fish With Parmesan Sour Cream Sauce 21

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish With Parmesan Sour Cream Sauce

  • Orange Roughy Fillets
  • 1 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • Paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Italian Seasoned Breadcrumbs
  • Butter

How to Make Baked Fish With Parmesan Sour Cream Sauce

  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, whisk together the sour cream, grated Parmesan cheese, lemon juice, garlic powder, dried dill, salt, and pepper.
  3. Place the fish fillets in a greased baking dish.
  4. Pour the Parmesan sour cream sauce evenly over the fish.
  5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Garnish with fresh dill (optional) before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

1g

Fat

42g

Carbs

1g