Ingredientes para Baked Homemade Granola Lower Fat
- Rolled Oats
- Mixed Nuts
- Cinnamon
- Nutmeg
- ¼ cup warm water
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ½ cup raisins
- Dried Apricot
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Como fazer Baked Homemade Granola Lower Fat
- Preheat oven to 300°F (150°C).
- Position oven rack to the center.
- Lightly grease two large baking sheets with cooking spray or 1 teaspoon of oil.
- In a large bowl, combine: 4 cups rolled oats, 1 cup mixed nuts (almonds, walnuts, etc.), ½ cup pumpkin seeds, ½ cup sunflower seeds, ¼ cup sesame seeds, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg.
- In a small bowl, whisk together: ¼ cup warm water, ¼ cup maple syrup, 1 teaspoon vanilla extract.
- Gradually pour the wet ingredients into the dry ingredients, stirring gently with a wooden spoon until evenly moistened.
- Spread the granola mixture evenly onto the prepared baking sheets.
- Bake for 25-30 minutes, stirring every 10 minutes, until golden brown and crispy. Keep a close eye to prevent burning.
- Remove from oven and immediately stir in ½ cup raisins and ½ cup chopped dried apricots.
- Let cool completely before storing in an airtight container. Store at room temperature for up to 5 days or in the refrigerator for up to 1 month.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
126g
Fat
19g
Carbs
27g
