Baked Homemade Granola Lower Fat Recette

Craving a healthy and delicious granola? This homemade recipe lets you control the ingredients, significantly reducing fat compared to store-bought options while boosting the nutty, seedy goodness! Packed with almonds, walnuts, pumpkin & sunflower seeds, and sesame seeds, this crunchy granola is perfect as a standalone snack, yogurt topping, or even a delightful addition to your favorite smoothie. Make it your own by adjusting the nuts and seeds to your liking!

Préparation 15 min
Cuisson 40 min
Calories 610.5 kcal
Protéines 31g
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Baked Homemade Granola Lower Fat 197

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Homemade Granola Lower Fat

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Comment préparer Baked Homemade Granola Lower Fat

  1. Preheat oven to 300°F (150°C).
  2. Position oven rack to the center.
  3. Lightly grease two large baking sheets with cooking spray or 1 teaspoon of oil.
  4. In a large bowl, combine: 4 cups rolled oats, 1 cup mixed nuts (almonds, walnuts, etc.), ½ cup pumpkin seeds, ½ cup sunflower seeds, ¼ cup sesame seeds, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg.
  5. In a small bowl, whisk together: ¼ cup warm water, ¼ cup maple syrup, 1 teaspoon vanilla extract.
  6. Gradually pour the wet ingredients into the dry ingredients, stirring gently with a wooden spoon until evenly moistened.
  7. Spread the granola mixture evenly onto the prepared baking sheets.
  8. Bake for 25-30 minutes, stirring every 10 minutes, until golden brown and crispy. Keep a close eye to prevent burning.
  9. Remove from oven and immediately stir in ½ cup raisins and ½ cup chopped dried apricots.
  10. Let cool completely before storing in an airtight container. Store at room temperature for up to 5 days or in the refrigerator for up to 1 month.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

126g

Fat

19g

Carbs

27g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Granola And Porridge Breakfast Fruit Oven Easy Beginner Cook Holiday Event Kid Friendly Vegan Vegetarian Nuts Dietary Gifts Christmas Comfort Food Egg Free Free Of Something Taste Mood Sweet Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Homemade Granola Lower Fat ?

Baked Homemade Granola Lower Fat prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Homemade Granola Lower Fat ?

Baked Homemade Granola Lower Fat contient environ 610.5 calories par portion, avec environ 31 g de protéines, 27 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Baked Homemade Granola Lower Fat ?

Les principaux ingrédients de Baked Homemade Granola Lower Fat sont Rolled Oats, Mixed Nuts, Cinnamon, Nutmeg, Warm Water, Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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