Baked Spiced Oatmeal Receita

Wake up to the irresistible aroma of warm, spiced oatmeal! This make-ahead recipe requires minimal prep the night before and delivers a healthy, hearty, and delicious breakfast. Simply combine the ingredients, refrigerate overnight, and bake for a comforting and flavorful start to your day. Perfect for meal prepping and busy mornings!

Preparo 15 min
Cozimento 50 min
Calorias 242 kcal
Proteína 16g
Avaliação Seja o primeiro
Baked Spiced Oatmeal 142

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Spiced Oatmeal

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Como fazer Baked Spiced Oatmeal

  1. Preheat oven to 350°F (175°C).
  2. In a 2-quart casserole dish sprayed with cooking spray, combine all ingredients: rolled oats, milk (dairy or non-dairy), eggs, maple syrup, spices (cinnamon, nutmeg, ginger), and chia seeds.
  3. Stir well to ensure all oats are evenly moistened.
  4. Cover the casserole dish and refrigerate overnight (at least 8 hours).
  5. In the morning, remove the casserole dish from the refrigerator and bake uncovered for 30-40 minutes, or until golden brown and set.
  6. Let cool slightly before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

40g

Fat

3g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Baked Spiced Oatmeal?

Baked Spiced Oatmeal leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Spiced Oatmeal?

Baked Spiced Oatmeal tem aproximadamente 242 calorias por porção, com cerca de 16 g de proteína, 15 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Baked Spiced Oatmeal?

Os principais ingredientes de Baked Spiced Oatmeal são Baking Powder, Salt, Rolled Oats, Splenda Sugar Substitute, Skim Milk, Applesauce. Veja a lista completa com as medidas acima.

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