Ingredients for Baked Spiced Oatmeal
- Baking Powder
- Salt
- 2 cups rolled oats
- Splenda Sugar Substitute
- 2 cups skim milk
- Applesauce
- Banana
- Apple
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Vanilla
- Brown Sugar
- equivalent of 2 large eggs (using Egg Beaters Egg Substitute)
- cooking spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Spiced Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Baked Spiced Oatmeal
- Preheat oven to 350°F (175°C).
- In a 2-quart casserole dish sprayed with cooking spray, combine all ingredients: rolled oats, milk (dairy or non-dairy), eggs, maple syrup, spices (cinnamon, nutmeg, ginger), and chia seeds.
- Stir well to ensure all oats are evenly moistened.
- Cover the casserole dish and refrigerate overnight (at least 8 hours).
- In the morning, remove the casserole dish from the refrigerator and bake uncovered for 30-40 minutes, or until golden brown and set.
- Let cool slightly before serving. Enjoy warm!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
40g
Fat
3g
Carbs
15g