Ingredientes para Baked Tilapia With White Wine And Herbs
- Tilapia Fillet
- 1/2 cup dry white wine
- Garlic Clove
- Mixed Herbs
- Onions
- Salt & Freshly Ground Black Pepper
- 4 tablespoons butter
- Cornstarch
- 1/4 cup crème fraîche
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Como fazer Baked Tilapia With White Wine And Herbs
- Preheat oven to 350°F (175°C).
- Lightly oil a roasting tin or ovenproof dish.
- Arrange 4 (6-ounce) tilapia fillets side-by-side in the prepared dish.
- Pour 1/2 cup dry white wine over the tilapia.
- Sprinkle with 2 cloves minced garlic, 2 tablespoons chopped fresh herbs (such as dill, parsley, and thyme), 1/4 cup thinly sliced salad onions, and salt and pepper to taste.
- Top each fillet with 1 tablespoon of butter.
- Cover the dish with lightly oiled aluminum foil, sealing in the fish.
- Bake for 30-35 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Transfer the tilapia to a serving dish and keep warm.
- Pour the pan juices into a saucepan. Whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water to form a slurry. Add the slurry to the pan juices and simmer for 2 minutes, or until thickened.
- Stir in 1/4 cup crème fraîche. Pour the sauce over the tilapia and serve immediately, garnished with the remaining herbs.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
58g
Fat
42g
Carbs
12g
