Baked Tilapia With White Wine And Herbs Recette

Flaky, succulent tilapia baked to perfection in a delicate white wine sauce with fragrant herbs. This easy recipe from the American Tilapia Association is ready in under an hour and is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this restaurant-quality dish!

Préparation 15 min

Cuisson 40 min

Calories 515.2 kcal

Protéines 98g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tilapia With White Wine And Herbs

Tilapia Fillet
1/2 cup dry white wine
Garlic Clove
Mixed Herbs
Onions
Salt & Freshly Ground Black Pepper
4 tablespoons butter
Cornstarch
1/4 cup crème fraîche

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Comment préparer Baked Tilapia With White Wine And Herbs

Preheat oven to 350°F (175°C).
Lightly oil a roasting tin or ovenproof dish.
Arrange 4 (6-ounce) tilapia fillets side-by-side in the prepared dish.
Pour 1/2 cup dry white wine over the tilapia.
Sprinkle with 2 cloves minced garlic, 2 tablespoons chopped fresh herbs (such as dill, parsley, and thyme), 1/4 cup thinly sliced salad onions, and salt and pepper to taste.
Top each fillet with 1 tablespoon of butter.
Cover the dish with lightly oiled aluminum foil, sealing in the fish.
Bake for 30-35 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Transfer the tilapia to a serving dish and keep warm.
Pour the pan juices into a saucepan. Whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water to form a slurry. Add the slurry to the pan juices and simmer for 2 minutes, or until thickened.
Stir in 1/4 cup crème fraîche. Pour the sauce over the tilapia and serve immediately, garnished with the remaining herbs.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

58g

Fat

42g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Fish Freshwater Fish Tilapia Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tilapia With White Wine And Herbs ?

Baked Tilapia With White Wine And Herbs prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Tilapia With White Wine And Herbs ?

Baked Tilapia With White Wine And Herbs contient environ 515.2 calories par portion, avec environ 98 g de protéines, 12 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tilapia With White Wine And Herbs ?

Les principaux ingrédients de Baked Tilapia With White Wine And Herbs sont Tilapia Fillet, White Wine, Garlic Clove, Mixed Herbs, Onions, Salt & Freshly Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.