Forktionary

Baked Tilapia With White Wine And Herbs Recipe

Flaky, succulent tilapia baked to perfection in a delicate white wine sauce with fragrant herbs. This easy recipe from the American Tilapia Association is ready in under an hour and is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this restaurant-quality dish!

Prep Time 15 mins
Cook Time 40 mins
Calories 515.2 kcal
Protein 98g
Rating 4.3 (3 Reviews)
Baked Tilapia With White Wine And Herbs 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Tilapia With White Wine And Herbs

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How to Make Baked Tilapia With White Wine And Herbs

  1. Preheat oven to 350°F (175°C).
  2. Lightly oil a roasting tin or ovenproof dish.
  3. Arrange 4 (6-ounce) tilapia fillets side-by-side in the prepared dish.
  4. Pour 1/2 cup dry white wine over the tilapia.
  5. Sprinkle with 2 cloves minced garlic, 2 tablespoons chopped fresh herbs (such as dill, parsley, and thyme), 1/4 cup thinly sliced salad onions, and salt and pepper to taste.
  6. Top each fillet with 1 tablespoon of butter.
  7. Cover the dish with lightly oiled aluminum foil, sealing in the fish.
  8. Bake for 30-35 minutes, or until the tilapia is cooked through and flakes easily with a fork.
  9. Transfer the tilapia to a serving dish and keep warm.
  10. Pour the pan juices into a saucepan. Whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water to form a slurry. Add the slurry to the pan juices and simmer for 2 minutes, or until thickened.
  11. Stir in 1/4 cup crème fraîche. Pour the sauce over the tilapia and serve immediately, garnished with the remaining herbs.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

58g

Fat

42g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Fish Freshwater Fish Tilapia Number Of Servings