Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce Receita

Experience a taste of paradise with this vibrant Pan-Seared Ahi Tuna recipe! Inspired by two online favorites, this recipe combines the best of both worlds – perfectly seared tuna with a zesty wasabi sauce. Only the freshest, bright red ahi tuna will do for this dish, ensuring a melt-in-your-mouth experience. Look for individually frozen tuna steaks from your fish counter for guaranteed quality. The sesame seeds add a delightful crunch, complementing the rich tuna and creamy wasabi sauce. This recipe is a guaranteed crowd-pleaser and a culinary adventure you won't want to miss!

Preparo 10 min
Cozimento 30 min
Calorias 532.6 kcal
Proteína 24g
Avaliação Seja o primeiro
Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce 83

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Ingredientes para Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

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Como fazer Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

  1. Pat the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
  2. Heat 2 tablespoons of sesame oil in a large skillet over medium-high heat. Once hot, add the tuna steaks.
  3. Sear the tuna for 2-3 minutes per side for medium-rare, or longer for your desired doneness. The tuna should be nicely seared on the outside and still pink inside.
  4. Remove the tuna from the skillet and let it rest for 2-3 minutes before slicing.
  5. While the tuna rests, prepare the wasabi sauce: In a small bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon wasabi paste (adjust to your spice preference), 1 tablespoon soy sauce, and 1 teaspoon rice vinegar.
  6. Slice the rested tuna and arrange it on a plate. Drizzle generously with the wasabi sauce and garnish with sesame seeds and your favorite vegetable.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

160 g

Sugar

6g

Fat

33g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Asian Japanese American Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Seafood Asian Japanese Easy Fish Tuna Saltwater Fish Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce?

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce?

Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce tem aproximadamente 532.6 calorias por porção, com cerca de 24 g de proteína, 5 g de carboidratos e 75 g de gordura.

De quais ingredientes preciso para Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce?

Os principais ingredientes de Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce são Ahi Tuna Steaks, White Sesame Seeds, Coriander Seed, Coarse Salt, Pepper, Oil. Veja a lista completa com as medidas acima.

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