Berry Good For You Smoothie Receita

Fuel your body with this antioxidant-packed Berry Good For You Smoothie! Bursting with flavor and loaded with fresh berries, this recipe is a delicious and healthy way to start your day or refuel after a workout. We've added a boost of omega-3s and Vitamin E with a touch of canola oil for extra creaminess and a smoother texture. Feel free to swap in your favorite cold tea for the green tea – decaf works perfectly! This recipe, courtesy of CanolaInfo and found at Tops Market, makes a refreshing ½ cup serving. Get your berry fix today!

Preparo 5 min
Cozimento 10 min
Calorias 121.3 kcal
Proteína 1g
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Berry Good For You Smoothie 120

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Good For You Smoothie

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Como fazer Berry Good For You Smoothie

  1. Combine 1 frozen banana, ½ cup frozen blueberries, ½ cup frozen strawberries, ½ cup chilled decaf green tea (or your favorite tea), ¼ cup cranberry juice, 1 cup ice cubes, and 1 tablespoon canola oil in a blender.
  2. Blend until completely smooth, adding a splash more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

40g

Fat

2g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Berry Good For You Smoothie?

Berry Good For You Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Berry Good For You Smoothie?

Berry Good For You Smoothie tem aproximadamente 121.3 calorias por porção, com cerca de 1 g de proteína, 5 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Berry Good For You Smoothie?

Os principais ingredientes de Berry Good For You Smoothie são Banana, Blueberries, Strawberry, Green Tea, Cranberry Juice, Ice Cubes. Veja a lista completa com as medidas acima.

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